75 min Private or Semi Private Class
Experience the benefits of private yoga in the therapeutic setting. Our private and semi-private classes are tailored to suit your specific needs, whether you are looking to release tension and strain, dealing with an injury or chronic illness, a new student looking to learn foundations, an experienced practitioner, currently pregnant or postnatal. Learn breathing techniques along with healthy movement patterns in an environment conducive to healing. We work with you and your goals to design a personalized yoga therapy practice specifically for you.